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GENERAL BASICS ABOUT SUPPLEMENTS

 

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Dietary supplements, in moderation, may be good for your health, generally speaking.  Supplements are not to be considered as conventional foods, of course.  Dietary supplements are taken by the mouth with the purpose of actually supplementing your body's diet.  Depending on the type of dietary supplement you take, it may contain any number of the following dietary ingredients:

  • amino acids

  • botanicals/herbs

  • enzymes

  • minerals

  • vitamins

  • other substances that usually encompass the human diet

Of course, supplements can be bought without a prescription.  While this is the case, checking with your doctor about the supplement(s) you intend to take is strongly recommended because only your doctor may properly determine whether any supplement you intend to take will have any adverse effect on your body, and this is especially true if you are currently taking any medication or otherwise have a medical condition.

Of the supplements that are available on the market today, those that are increasingly popular are multi-vitamin supplements and omega-3 supplements.  There are hundreds of multi-vitamin supplements available that are geared towards particular improvements of your body:  From improving your libido, coping with chronic pain, improving your memory, improving your vision to enhancing your skin, etc.

Omega-3 fatty acids are the latest 'rock stars' of the nutrition world in that they have shown, in recent studies, to improve heart health overall and specifically reduce the amount of triglycerides in the body; triglyceride reduction is important because maintaining a high amount of triglycerides can lead to heart disease and elevated diabetes.  Omega-3 fatty acids are found in significant amounts in foods like fish (like tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden).  In general, studies have shown everyone can, on average, take in more omega-3 fatty acids than they currently do, so taking omega-3 supplements is an increasingly popular course of action for the healthy-conscious individuals.

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HOMERECIPESABOUT BBQBBQ GRILLS & ACCESSORIESPICK A GREAT LOCATION

FOOD & GRILLING TIPS FREE ESTIMATESCONVERSION TABLES & MORE COOKING DICTIONARY

DECORATEMISCELLANEOUS OUTDOOR COOKING & MORE  HOW TO BE A GREAT HOST/HOSTESS

PROTECT AGAINST PESTSFUN ACTIVITIES, SPORTS & ENTERTAINMENT INVITATIONSSHOP

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